I am Chess Smart, and I have created MumEternity! A platform for mums to learn and access information on exercise, both pre and post natal. E-book content is Midwife & GP approved!
With a 10 year background including sports coaching, personal training and pre/postnatal exercise and rehabilitation, I love helping others achieve more! More specifically, I enjoy helping mothers through their pregnancies and postpartum journey through exercise. Exercise and ‘working out’ has become so popular and so many ladies are looking to carry on their exercise through pregnancy! This is fantastic! There are so many benefits to carrying on exercise through those miraculous 9 months!
Then of course, postpartum rehabilitation is extremely important after giving birth! Piecing the puzzle back together is crucial for optimal postpartum health and also to avoid further complications like pelvic dysfunction for example.
So please enjoy what MumEternity has to offer, and follow us on Instagram for daily exercise posts to help you through your pre/postnatal journey!
Has all the information you need to know about exercising through the 9 months!
(This E-book is for those who are already active and looking to continue their exercise journey throughout pregnancy. It is not advised to start exercise once pregnant if you haven’t been active beforehand, please speak to a medical professional for further assistance on this matter)
I needed someone I trusted implicitly to keep ‘us’ safe and with all her knowledge, Chess was that person. The doctors asked me “Where do you find this strength?” My answer was simple, I had the best pre-natal trainer in Essex.
Zoe
I was lucky enough to train with Chess during my last trimester and wish I’d got in contact with her sooner. Chess is knowledgeable and supportive. She made me feel comfortable and I was confident I was in safe hands exercising during my first pregnancy.
Karen-Anne
My training with Chess was one of the highlights of my pregnancy. I was still deadlifting and feeling incredible at 42 weeks pregnant and was one hundred per cent ready for labour thanks to Chess.
Natalie