Welcome to MumEternity!
Prenatal Exercise & Nutrition E-Book
I am Chess Smart, and I have created MumEternity! A platform for mums to learn and access information on exercise, both pre and post natal. E-book content is Midwife & GP approved!
With a 10 year background including sports coaching, personal training and pre/postnatal exercise and rehabilitation, I love helping others achieve more! More specifically, I enjoy helping mothers through their pregnancies and postpartum journey through exercise. Exercise and ‘working out’ has become so popular and so many ladies are looking to carry on their exercise through pregnancy! This is fantastic! There are so many benefits to carrying on exercise through those miraculous 9 months!
Then of course, postpartum rehabilitation is extremely important after giving birth! Piecing the puzzle back together is crucial for optimal postpartum health and also to avoid further complications like pelvic dysfunction for example.
So please enjoy what MumEternity has to offer, and follow us on Instagram for daily exercise posts to help you through your pre/postnatal journey!